Sometimes I feel like a big baby (no pun intended (that one’s for you, AJ)). Shouldn’t I just get over it, suck it up, be happy, and tell myself that when the time is right, it will happen? I’m sure that’s what some people think (probably not most people who read this, or they wouldn’t bother reading it). Compared to other things though – terminal illness, the death of someone close, etc. – it probably doesn’t seem like that big of a deal.
But I recently came across this, from Harvard Medical School, and thought it was interesting:
“One study of 200 couples seen consecutively at a fertility clinic, for example, found that half of the women and 15% of the men said that infertility was the most upsetting experience of their lives. Another study of 488 American women who filled out a standard psychological questionnaire before undergoing a stress reduction program concluded that women with infertility felt as anxious or depressed as those diagnosed with cancer, hypertension, or recovering from a heart attack.”
“Individuals who learn they are infertile often experience the normal but nevertheless distressing emotions common to those who are grieving any significant loss — in this case the ability to procreate. Typical reactions include shock, grief, depression, anger, and frustration, as well as loss of self-esteem, self-confidence, and a sense of control over one’s destiny.”
“Relationships may suffer — not only the primary relationship with a spouse or partner, but also those with friends and family members who may inadvertently cause pain by offering well-meaning but misguided opinions and advice. Couples dealing with infertility may avoid social interaction with friends who are pregnant and families who have children.”
It turns out my feelings are completely normal. I’ve learned a lot over the last couple of months through therapy and from reading several books. I’ve felt guilty or petty for a lot of the feelings I’ve had, but I know I shouldn’t be so hard on myself.
I shouldn’t have to feel guilty for avoiding people who are pregnant. I shouldn’t feel bad about not wanting to go to baby showers, yet, at the same time, it’s acceptable for me to be upset if I’ve not invited to them. It’s not stupid that I’m still upset that, as the oldest, I didn’t have the first grandchild – that’s a grievable loss that I have permission to mourn. I shouldn’t have to feel guilty if I’m not up to looking at the most recent pictures of my neice on Thanksgiving Day. It’s OK if I avoid people or situations that really hurt to be around or a part of, because I have to take care of myself first. I shouldn’t feel the need to always protect other peoples’ feelings at the cost of my own.
I’m not saying that any of this gives me the right to be flat-out rude or anything, but I don’t have to beat myself up for feeling the way I do.
I carry a lot of burdens and self-imposed guilt. I’m learning that my feelings are justified, and normal, and some of the load gets lifted off my shoulders.